Hello from Andrea

Greetings! I am Andrea, the author of Narcissist-Free.com. In July of 2014, I experienced a horrific discard and spent a full year trying to hide my anxiety, fear, grief, anger and longing while working full-time and raising my son as a single mom. Unless you have experienced emotional abuse, it is very difficult to understand what targets (aka victims, survivors, thrivers) endure. After a year of franticly searching for ways to make the pain and obsession go away, I found exactly what I needed to heal. I started this site in October 2016 (which also happens to be Domestic Violence Awareness Month) to give others the opportunity to heal with the help of the same authors, experts, bloggers, thrivers that I have met along the way. These amazing people fashioned, shaped and guided my recovery. May these same folks guide you too on your journey of emotional wellness.


I’m free from abuse. I no longer am married to an abuser. I no longer am dating an abuser. I live alone and share custody of my young son. I have good friendships in my life. I am fulfilled at work and run my own businesses. I am part of a church community as well. I travel, lecture and work hard no matter the task. I’m passionate about being a mother and I focus most of my energy on raising a young man. He’s doing great despite my shortcomings. And yet, I have cPTSD.

I have bouts of incapacitating anxiety, depression, and anger. I have c-PTSD. 

What is cPTSD?

cPTSD is Complex Post Traumatic Stress Syndrome. Most of us have heard about PTSD and we know that soldiers come back from war with a degree of this. But PTSD and cPTSD are not only reserved for people of war. People who experience a traumatic accident or an earthquake can experience PTSD. People with repeated trauma such as emotional abuse, sexual abuse, and childhood traumas are likely to experience symptoms of cPTSD.

cPTSD is much like PTSD but with additional symptoms that are often misdiagnosed as something else.

cPTSD symptoms include:
  • Lack of emotional regulation
  • Negative self-perception
  • Difficulty with relationships
  • Interruptions in consciousness
  • Distorted perception of the abuser (such as feeling positively towards an abuser, viewing them as all-powerful, or being obsessed with “getting even” with them)
  • Loss of systems of meanings – Hopelessness, despair


And involves all of the core symptoms of PTSD which include:
  • Reliving the traumatic experience
  • Avoiding certain situations
  • Hyperarousal (jumpy, hard to concentrate, impulsiveness)
  • Anxiety or panic attacks

Sometimes people with Complex PTSD have been misdiagnosed with various anxieties and depressive disorders, as well as bipolar, narcissistic, codependent and borderline disorders because they look very similar depending on the cacophony of symptoms. People with cPTSD do not always have all the symptoms, and in my personal experience, these symptoms only occur when there is a triggering event, (and that may not be true for everyone).

My experience with cPTSD

Let me state it simply: with cPTSD, when I am triggered, I am filled with intense emotions that are sometimes all-consuming and incapacitating. If stress levels are high, the smallest thing can set me off. I see “red” in seconds. If my ex-husband does something to trigger me, I can cry for two days straight, non-stop, and feel like the biggest loser, despite my many accomplishments (i.e. negative view of oneself). In the past, when the narcissist boyfriend gave me the silent treatment, I would be sick to my stomach for days and text him obsessively. If I am not triggered, I can think logically. “He needs space, I’ll let us both cool off,” or “This is not cool. I do not deserve to be stonewalled.” Being flooded with panic or intense fear doesn’t happen often in my case. But it comes on quickly and it often catches me by surprise. I’ve become much more capable of handling my reactions (no more obsessive texting) but I’m not so good (yet) at the fear and distorted view of myself part.

These bouts take a huge toll on my work life; I’m not able to focus on the tasks at hand. Working for myself has been a Godsend because it’s easy for me to take a day off, or if I do have a deadline, I can meet it from the comfort of my own home.


Complex PTSD is a normal response to non-normal life conditions that may be in a person’s history.


The debilitation has given me pause to think about applying for disability at times. It can be that destructive.

It affects how I parent my son as well. I have tried to always focus on my kiddo and place other distractions aside. This has given me the opportunity to build a beautiful bond between my son and me. We have a tight relationship (I don’t want to mention here what both of my abusers have called it, but they certainly do not see the bond in the same way I and many others see it). I cherish the moments with him and we have a lot of fun. We have a lot of teaching moments too.


With c-PTSD, when I am triggered, I am filled with intense emotions that are sometimes all-consuming and incapacitating. If stress levels are high, the smallest thing can set me off. I see “red” in seconds.


But when I am triggered in a heightened state of fear, anxiety, and anger, the ability to see things logically diminishes to a point where I am not able to control what comes out of my mouth. I become dysregulated, my body fills with adrenaline and my anger surfaces. These moments are few and far between, but they do occur and I have to pick up the pieces once the bouts are over. My therapist calls it getting dysregulated.

What are triggers?

Stress is one trigger. Anything having to do with my ex-husband is another trigger and it’s especially bad if I suspect he will get upset or angry. He had displayed extreme degrees of anger and hostility when he left our home and for two years could not speak to me with kindness or compassion. He was extremely angry and anything I did that didn’t please him caused him to lash out at me. I was 3 minutes late meeting him and I was met with rage for causing him to be inconvenienced. I wanted him back desperately at that time and internalized his anger. “I’m always late and he’s sick of it. I come from a family of tardiness. I cannot be on time. I’m stupid. I’m a loser.  This is why he left me.”


Today when I see clutter in my home I think it reflects poorly upon me. If I am to step into my ex’s house and it's clutter-free, even just that can be a trigger.


He also told me he knew my “insides” and that is why he is leaving me — my insides were toxic. Instead of being angry and standing up for myself, I internalized that. “I’m ugly on the inside; all this work I’m doing to make me look great on the outside is useless because the bottom line is I am garbage on the inside and no amount of make-up, hairstyle, perfect body, sexy clothes will make any difference. I need help for my sick head.” I did need help, but not the kind I thought. Never not once did I feel he was wrong for saying that, as evidenced in a letter I sent him telling him I was a lousy wife and for that, I will be eternally sorry. He rewarded me with a date after I sent that letter but even that night refused to let me know where he was living or bring me home to his place lest I “blow up his car” (his words). We made out like a couple of teenagers in his truck and then he left. Maybe I was not the best wife. But I did not deserve to be told those things and I sure did not know how to not internalize them. I had been so hurt by his leaving and was desperate to have him back.

When he left, he took very little. I asked him why. I don’t want clutter. Today when I see clutter in my home I think it reflects poorly upon me. If I am to step into my ex’s house and it’s clutter-free, it can be a trigger. These are just some of the ways that the trauma from divorce and abuse hurt me. Before that prior to being married, he was physically violent with me. He did sleep with my best friend. He stole money from me and he continued to steal from me and my son after we were married. Much of this he blamed on his alcoholism and it is true after he was sober he was not physically violent with me, except for one shove while I was pregnant. He has a big porn addiction that continued throughout our marriage and even after he left. I know he’s a pathological liar, even after he got sober and was working an AA program.

So the list goes on. cPTSD didn’t come just from being around my ex-husband, which alone would be cause for it. But even more happened to me prior to meeting him. There are many incidents in my life — rape, gang rape, attempted rape, and many more significant things, some small some quite large. Then, two years after we separated I met a man who gave me all the love I had been missing in my marriage. Unfortunately, within three years he proceeded to do exactly what my ex-spouse had done to me, within a shorter period of time.

It took a couple years to recover from the last relationship. I have been alone for just over 4 years; some days I’m lonely, but mostly I am too busy to date. I want to have the cPTSD under control before I bring any other person into my life. I owe it to them. I owe it to myself. cPTSD is not easy when I get triggered. And it’s extremely disruptive to my life.

How cPTSD affects my child

Kids know. When my son sees his mom angry or suspects I’m hurting or been crying, he doesn’t understand why. I try to hide this from him most of the time, but there have been times he sees me at my weakest.

When I have a cPTSD trigger and I have my son with me, my focus is split. I force myself to stay in the moment, but it is very very difficult. My sensitivity is heightened, no matter how much I focus on the moment, and I try to keep my emotions down. Little things will seem big, immeasurable, insurmountable. He can tell something is going on, so I often tell him I have something on my mind. I always tell him this has nothing to do with him. Sometimes he will bring one of his animals to my side, sometimes a couple of them. I know it’s his way of caring for me. He needs to control the situation somehow, and his menagerie of Jelly Cats are his team of champions. He cuddles with them when he feels sad, and so sharing them with me is his way of comforting me. He doesn’t pry. He won’t ask questions. Sometimes he might ask if this has to do with his dad whom he loves very much. I don’t want to take that away from him — his love for his dad.

On my good days, I know it’s important for him to have that relationship with his dad. I want him to have it and I try to encourage it even if sometimes my brain is screaming, “Your dad is a jerk! Do you know what he did to me? Do you know how bad he hurt me? Do you know that I am where I am now because of what your dad did to me? Do you know he got off scot-free? Do you know he has everything and I have nothing because he stole and hid money during our divorce? And..he’s love-bombing his new wife! Do you even know what that means? Do you know what a narcissist is? Do you know his new wife has no clue about the real him? Do you know he didn’t even want to see you when he first left because he was busy chasing women?”  (Obviously, I still have work to do around this.)

I can’t. I should not say that. It’s really hard not to when I’m badly triggered. I want him to hate his dad, the sick angry part of me wants him to hate his father. Part of me wants to protect him from his dad too, lest his dad ever reject him for any reason. But I know that is not right; my son needs his dad and he needs to have a relationship with his dad and it’s not my job to tear that apart, no matter HOW much I am hurting. His dad is a part of him and if I tear down his dad, I tear down my son. I love my son too much. There have been times I slipped and when I have, I do my best to mend things. I am not afraid to apologize to my son, and damn straight I make sure not to make any of the same mistakes again.


“My son needs his dad and he needs to have a relationship with his dad and it's not my job to tear that apart, no matter HOW much I am hurting.”


I’ve also taught my son not to always say, “It’s OK,” after I or anyone apologizes to him. It’s great to forgive, but sometimes the behavior really hurts. When it does, it’s great to get an apology, but it’s also good to say, “What you did really hurt me,” or even just, “Thank you for apologizing.”

My son is loyal to his father; he has a fear of losing his father so he is very careful about how he acts around him. My son behaves around his dad and rarely if ever acts up. He’s on his best behavior. My ex-husband chalks this up to him being a great dad. It’s not that. It’s that my son watched his father leave, day after day, screaming for him, pleading with him to come back, sobbing in my arms with a broken heart. I would rock him for 30 minutes each time after his dad left; he’d always want to breastfeed at that time too until he would stop whimpering and his body would relax and let go. My son was 2 when his dad left. This child cried often over his dad, so much so that he chased his daddy’s truck down the street as he drove away. His father asked me not to share those stories with him. He said he didn’t want to know.

cPTSD explained

Any type of long-term trauma, over several months or years, can lead to cPTSD. However, it seems to appear frequently in people who’ve been abused by someone who was supposed to be their caregiver or protector. And not having the appropriate emotions at the time of the trauma leads to having them come out later in life when one gets triggered.


“Behind every ‘Crazy’ woman is an abuser.”



The expression, sometimes explosion, of these feelings are greater than the triggers. For instance, if you cut your hand while doing the dishes during a trigger you might get so angry you throw the plate. While throwing the plate is out of line for an accidental cut, the amount of anger is actually appropriate for the original trauma. The problem is, that anger was not expressed at the time of the trauma. It has to come out, however. It’s energy. The body holds it in. Remember Newton’s Law of motion? An object in motion stays in motion? I know it’s a stretch but hang with me for a minute. That anger has to go somewhere if not expressed. The body holds it in. It can perhaps turn into cancer or another ailment. Sometimes we stuff it with food. Alcohol. Drugs. Men. Sex. Shopping. Another relationship even. If not dealt with in a healthy way, a way in which it can be dissipated without causing further harm, then it has to go somewhere. If not expressed, our bodies and our brains hold on to it. Later, when a similar but smaller (sometimes safer) incident occurs, it comes out like a volcano — an eruption that both the victim and those around her know is beyond scope. The dog hides under the sofa, the kids cower and others just stand still with their jaws dropped. The person with cPTSD feels better (maybe?) but doesn’t get what just happened. She may then find herself sobbing in remorse, unaware that those around her just got the anger that her perpetrator should have received years ago.

What a process! And so many of us have NO IDEA we have cPTSD. I didn’t until 2 years ago. Prior to that, for a number of years, I found myself dealing with strong emotions.

cPTSD it’s not widely understood or accepted. There are only 10 hospitals in the US that specialize in treating cPTSD with trained staff. The world views it as “issues.” “She’s got issues,” we like to say. Or to put it another way, narcissistic men like to say, “She’s got Daddy-issues.” What’s worse, women who react when triggered are often labeled crazy or psycho, and the abuser loves to see this and point fingers at her behavior as proof that she is the one who’s out of control, implying he is the saint. I always like to say, “Behind every ‘Crazy’ woman is an abuser.” It’s true the person with cPTSD has emotional issues to work through, perhaps. But the way we label women who react because of their cPTSD is a way of victim blaming (which we all know is yet another trigger for those of us with cPTSD) and further perpetuates her negative self-image.

Healing from cPTSD

I am working on this myself and once I find more answers and solutions, I will share them with you. It is extremely difficult to go from an alarmed state to being grounded. Perhaps journaling can help remind us of the destruction dysregulation brings. Therapy certainly can help. I present a few other ideas below.


Being reminded of who we are and what is important to us can help to snap us out of the storm of distressing emotions, enough to consider alternatives.

Grant Hilary Brenner MD, FAPA

For those of you who were in a narcissistic relationship for any length of time or were raised by a narcissistic parent, you most likely have cPTSD. Please mention this to your therapist and see if you can find a way to overcome the diagnosis and find peace. I’m a work in progress. I was diagnosed 2 years ago and only now am beginning to see how it wrecks havoc in my life. I vow to get over this so I can have less of these extreme bouts of emotions.

Sometimes life just slips in through a back door And carves out a person and makes you believe it's all true - Sara Bareilles

I happened to hear a couple songs while writing this article and thought I’d share them with you. This one seems most fitting for me; let me know if you can relate: She Used to Be Mine  And then this powerful song:  I am changing. As you listen to them, remember to be good to yourself and take special care of yourself afterward… a cup of tea, a bath, relax with a book, journal, go for a walk. Self-care is something we need to do for ourselves in order to get past the cPTSD. These are very tiny steps to take and they may not seem like the weaker army against the giant all-powerful bully of cPTSD. But they do add up. I’m not one for exercise but I can share with you that when I exercise regularly, I have a dose of endorphins that creates a high that no prescription drug has ever done for me. I also find that if I just get out and interact with others, whether at a coffee shop or saying hi to others on a walk, gives me some fresh air (aka deep breaths) and a change of scenery that moves me toward a less-intense state. If you have any suggestions that work against these insurmountable bouts, please share. We need to support and encourage one another to get our power and our lives back. We have much to offer this world and the people we care about. 

  • Dan

    My recovery from narcissistic abuse was greatly aided by the discover that my symptoms could largely be attributed to physical causes. The brain swimming in stress hormones all the time adversely affects the amygdala and the hippocampus. Thankfully, it’s reversible. Besides traditional therapy, I started focusing on ways to literally shrink my amygdala and regrow my hippocampus and found tremendous improvement.

    November 26, 2019 at 6:04 am Reply
    • Maria

      Hi Dan!
      Would you mind sharing in brief methods you used to “shrink the Amygdala” and grow the Hypothalamus? 🙏

      January 22, 2022 at 4:28 pm Reply
  • Frances Bernard

    Thanks for sharing. I can sure relate to the feelings you wrestle with while trying to cope. The worst
    of it for me was feeling betrayed by the system which I had believed would help me protect my
    children. No matter what I did to try and protect them after leaving the horrible violence and emotional abuse which I got the worst of — According to those against
    divorce no matter what the reason they painted it as wrong. When I asked my lawyer to help me arrange visits for my
    children with their father during my first divorce my she advised against it saying that would
    be a sure way for me to loose custody of our children during the separation. She was right. Their father groomed our children with hot air baloon rides, presents, etc. leaving them to say, “Daddy has changed”. Soon after the grooming began my children were kidnapped out of my home at age 9 and 11 one day while I was sleeping in one morning to a lawyers office by the name of [Sir] Dennis Edney to tell him they wanted to live with daddy. His lawyer seemed right from the start to have it in for me in a big way and so he encouraged his client from there on to deny me access altogether before and after I was left with no real choice to protest about it in court since my son and daughter was by that time almost full grown in stature while being determined to live with their dad who could afford to give them a higher income lifestyle. The second time I divorced it was much the same thing only worse because the custody dispute over our toddler aged children ended up costing me a fortune because I left sooner than later when the children were still small because I was fearing for their health and wellbeing more because of things like neglect which turned out to be a valid fear.

    February 12, 2020 at 11:41 am Reply
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